Hi everybody!
Ok, so there was a request for a school blog. So here we go!
For those of you who don't know, I finished my first Master's in August. That one was in Women's Studies at George Washington University. That University sucks, so don't send your children there. This is my opinion based on a truly subpar education and an atrociously awful administrative staff. Somebody else may tell you differently, but that's that on my experience.
Now onto better. I'm getting my second Master's in Teaching at USC. As I'm still in Maryland... I'm doing it online. It's SUPER neat and uber helpful.
First of all, what I love about USC's program is that they concentrate on how to develop teachers for high-needs, underserved areas. I.e. areas that need excellent teachers, but often don't get them or don't keep them. Being in a high-needs, underserved area themselves, these professors have done much work in their community and work with the most current materials available. Old-school ways of teaching won't always work, so they work to find out what will.
What else makes this one so interesting? It's not like most online programs where everything is done by writing, including interacting with classmates. They have a special video format platform where you "go to class." You just do it online and at a certain time. So, with the use of a web cam and microphone (or phone depending on the preference of the professor,) I attend class and can't just do it all online just in writing.
So today was my first class. Understanding the Social Context of Urban Schools. Today was mostly a fix technology, introduce ourselves and chat a teensy bit about the material we were to read and watch by today. I need to re-read the material as I may or may not have speed read it... and I did promise myself I'd read EVERYTHING for once, so yah. I'll get back to it...
I'll have more to share on the class once it gets rolling, but for the moment, there are 12 students (maybe 13???) and all seem super interested and interesting. I think we'll have a rockin' year! At least I hope so... I have to remember to call the school I was placed at for appointments with x-amount of people tomorrow... Guess I'd better add that to my list of things to do...
Tuesday, September 14, 2010
Wednesday, August 25, 2010
"Fatty"
In the last few days, fatness has come to my attention in a very different way.
As a prelude, I have never been particularly thin. I'm not the biggest vegetable eater, I slacked off on exercise in college and beyond and I'm built like my father's side of the family... i.e. I'm a linebacker. I didn't get the diminutive build that my mother and her folks have. I'm pretty sure it's not even REMOTELY present in me.
As an extended prelude, I've been working harder lately to get to a healthy weight - for me. Not what all the books say is a healthy weight as those weights are made for women not built like me - no, not using my bones as an excuse, but let me give you an example. My smallest pant size that I can even remember is an 8. I'm fairly certain my shoulders were a size 12, i.e. buying a dress was the biggest pain in the ass. I don't mind not being small, I rather like my shoulders and shape - as when I'm in a good weight zone, hello hourglass.
Buuuuuuut, I'm not in that zone right now and I'm okay with that. I made quite a few bad decisions over the years and I'm paying for that. And I'm also reversing it.
That being said, I don't have the same comfort level talking about my weight, weight loss efforts and motivations that I do about my hearing impairment. And the situations that have recently come up have forced me to reconsider and to come to better terms with who and what I am and who and what I am working to be.
Short story of situation one is that I was with a friend and they kept pointing out weird looking couples - skinny men and not so skinny women. Well, I'm not so skinny and for pretty close to the first time in my life dating a skinny man. (The other time was short lived and I was toast for a girl shorter and heavier than me - but with smaller boobs! ;)) It occurred to me for the first time that day, and I almost asked my friend this, if people look at the guy I'm dating and myself like that. Incredibly disconcerting experience to say the least.
The second happened today. A friend is scoping out better ways to exercise while traveling, specifically scoping out Insanity (Beachbody.com) and brought it up to me, knowing that I'm on an amazing nutrition/fitness web site and have been working hard myself. He also asked a buddy of his, who has a gal pal doing it... I reminded him to make sure that he did not need a huge amount of space to do it. Her response, "If you're in a king size room, you have more than enough space, even a fatty could do it." Wow. To be lucky enough to be thin your entire life and have the balls to say that with so little understanding.
Let me quickly explain to you Insanity. It's an insane workout. Duh. I've read a few blogs on sparkpeople (my amazing site) and there are some who are heavier that tried it and went, uh oh, I can't handle this. So for this young lady to (a) insinuate that anybody can do it, is just wrong. And (b) to then be so callous and show such a lack of everything just bothered me.
And then it occurs to me. It's no different than me with hearing aids and you without. You don't know. You don't understand. Unless I, or someone who has a similar aspect, explain it to you. These skinny people just don't have a clue. They don't understand the trials, the tribulations, the hurt, the trouble, the physical pain, the depression, the everything of being fat.
From my all time heaviest to my goal weight, I have 80 pounds to lose. I am not at my all-time heaviest, so I do not have that remaining. But I do remember being that heavy. My knees hurt, my wacked out hip hurt, I was often exorbitantly tired. I shoveled food in my face when I was bored, when I was emotional, just because. It became a habit. Sitting on my ass became a habit.
And habits are hard to break.
I look at people bigger than me and I just want to help, because I do have a conception of how they got there. I'd like to think that I'd never get so big that I'd be called a fatty and then I recall that 80 pounds is no chump change. My level of tolerance has gone up two-fold because I get it. I understand.
I also understand the shame. I emailed my friend from Sunday about the skinny man/not so skinny woman situation. I was told essentially that I was being sensitive and that I was holding them in contempt because I must think I'm better than they. Quite wrong on every front. I was ashamed that I hurt about it in the first place. I was ashamed that I once upon a time might have also thought that was funny. I was so ashamed that no longer do I think that's funny, but I might be one of those people. I wrote the e-mail out of utter shame because I just really didn't want to have to, but I needed to because support comes in numerous ways and one of those ways is to be conscientious of what you say and who you're talking to. This friend is so incredibly supportive in a billion ways, including in the weight loss efforts, so this is not the end of the world certainly.
But it also made me realize something else. Something to do with that shame concept. There's nothing to be ashamed of (not that I'm telling you my weight until I hit goal weight or anything :P) and there's something I haven't shared with most people. I told my sparkpeople friends because they wouldn't laugh at me or wouldn't doubt me or question me and my want to do this.
I'm going to run a marathon.
I haven't told my family this. I haven't told my boyfriend this. I haven't told my best friends this. Because of that fear I'd be laughed at, doubted, or questioned. All people who are insanely supportive.
My mother might be laughing at me now because she knows I hate to run, but that's entirely beside the point :P.
So why am I doing it? Because I can. Am I going to do it tomorrow? NOPE. Next year. Marine Corp Marathon. Be there or be square.
I'm starting with a 5k, I'm running it in Long Beach three days after my birthday - provided my wonderful, loving parents will haul their bootys out of bed to provide me transportation. It's my birthday gift to myself. My gift to myself that I'm getting healthier, one step at a time.
Then a 10k.
Then a half.
Then... the full shebang.
Hopefully I don't trip. That's probably the other reason why my mother is laughing right now - she's not laughing at me, she's laughing with me at the fact that I hate to run and my likelihood of tripping is insanely high. There's something to be said for being incredibly athletic and not being able to walk. Maybe running is considered a sport in the weird parts of my brain that control my muscular movement?
So, in my convoluted way, I've come to the point that there's nothing to be ashamed of, there's nothing to feel shame at and there needs to be a better understanding of those who have more than no pounds to lose. We all have our struggles in life and for some of us, our biggest one is fat. And that pun was totally not intended.
On that note... I need to get running.
As a prelude, I have never been particularly thin. I'm not the biggest vegetable eater, I slacked off on exercise in college and beyond and I'm built like my father's side of the family... i.e. I'm a linebacker. I didn't get the diminutive build that my mother and her folks have. I'm pretty sure it's not even REMOTELY present in me.
As an extended prelude, I've been working harder lately to get to a healthy weight - for me. Not what all the books say is a healthy weight as those weights are made for women not built like me - no, not using my bones as an excuse, but let me give you an example. My smallest pant size that I can even remember is an 8. I'm fairly certain my shoulders were a size 12, i.e. buying a dress was the biggest pain in the ass. I don't mind not being small, I rather like my shoulders and shape - as when I'm in a good weight zone, hello hourglass.
Buuuuuuut, I'm not in that zone right now and I'm okay with that. I made quite a few bad decisions over the years and I'm paying for that. And I'm also reversing it.
That being said, I don't have the same comfort level talking about my weight, weight loss efforts and motivations that I do about my hearing impairment. And the situations that have recently come up have forced me to reconsider and to come to better terms with who and what I am and who and what I am working to be.
Short story of situation one is that I was with a friend and they kept pointing out weird looking couples - skinny men and not so skinny women. Well, I'm not so skinny and for pretty close to the first time in my life dating a skinny man. (The other time was short lived and I was toast for a girl shorter and heavier than me - but with smaller boobs! ;)) It occurred to me for the first time that day, and I almost asked my friend this, if people look at the guy I'm dating and myself like that. Incredibly disconcerting experience to say the least.
The second happened today. A friend is scoping out better ways to exercise while traveling, specifically scoping out Insanity (Beachbody.com) and brought it up to me, knowing that I'm on an amazing nutrition/fitness web site and have been working hard myself. He also asked a buddy of his, who has a gal pal doing it... I reminded him to make sure that he did not need a huge amount of space to do it. Her response, "If you're in a king size room, you have more than enough space, even a fatty could do it." Wow. To be lucky enough to be thin your entire life and have the balls to say that with so little understanding.
Let me quickly explain to you Insanity. It's an insane workout. Duh. I've read a few blogs on sparkpeople (my amazing site) and there are some who are heavier that tried it and went, uh oh, I can't handle this. So for this young lady to (a) insinuate that anybody can do it, is just wrong. And (b) to then be so callous and show such a lack of everything just bothered me.
And then it occurs to me. It's no different than me with hearing aids and you without. You don't know. You don't understand. Unless I, or someone who has a similar aspect, explain it to you. These skinny people just don't have a clue. They don't understand the trials, the tribulations, the hurt, the trouble, the physical pain, the depression, the everything of being fat.
From my all time heaviest to my goal weight, I have 80 pounds to lose. I am not at my all-time heaviest, so I do not have that remaining. But I do remember being that heavy. My knees hurt, my wacked out hip hurt, I was often exorbitantly tired. I shoveled food in my face when I was bored, when I was emotional, just because. It became a habit. Sitting on my ass became a habit.
And habits are hard to break.
I look at people bigger than me and I just want to help, because I do have a conception of how they got there. I'd like to think that I'd never get so big that I'd be called a fatty and then I recall that 80 pounds is no chump change. My level of tolerance has gone up two-fold because I get it. I understand.
I also understand the shame. I emailed my friend from Sunday about the skinny man/not so skinny woman situation. I was told essentially that I was being sensitive and that I was holding them in contempt because I must think I'm better than they. Quite wrong on every front. I was ashamed that I hurt about it in the first place. I was ashamed that I once upon a time might have also thought that was funny. I was so ashamed that no longer do I think that's funny, but I might be one of those people. I wrote the e-mail out of utter shame because I just really didn't want to have to, but I needed to because support comes in numerous ways and one of those ways is to be conscientious of what you say and who you're talking to. This friend is so incredibly supportive in a billion ways, including in the weight loss efforts, so this is not the end of the world certainly.
But it also made me realize something else. Something to do with that shame concept. There's nothing to be ashamed of (not that I'm telling you my weight until I hit goal weight or anything :P) and there's something I haven't shared with most people. I told my sparkpeople friends because they wouldn't laugh at me or wouldn't doubt me or question me and my want to do this.
I'm going to run a marathon.
I haven't told my family this. I haven't told my boyfriend this. I haven't told my best friends this. Because of that fear I'd be laughed at, doubted, or questioned. All people who are insanely supportive.
My mother might be laughing at me now because she knows I hate to run, but that's entirely beside the point :P.
So why am I doing it? Because I can. Am I going to do it tomorrow? NOPE. Next year. Marine Corp Marathon. Be there or be square.
I'm starting with a 5k, I'm running it in Long Beach three days after my birthday - provided my wonderful, loving parents will haul their bootys out of bed to provide me transportation. It's my birthday gift to myself. My gift to myself that I'm getting healthier, one step at a time.
Then a 10k.
Then a half.
Then... the full shebang.
Hopefully I don't trip. That's probably the other reason why my mother is laughing right now - she's not laughing at me, she's laughing with me at the fact that I hate to run and my likelihood of tripping is insanely high. There's something to be said for being incredibly athletic and not being able to walk. Maybe running is considered a sport in the weird parts of my brain that control my muscular movement?
So, in my convoluted way, I've come to the point that there's nothing to be ashamed of, there's nothing to feel shame at and there needs to be a better understanding of those who have more than no pounds to lose. We all have our struggles in life and for some of us, our biggest one is fat. And that pun was totally not intended.
On that note... I need to get running.
Saturday, June 26, 2010
Change
Well, it has been a long while since I have stopped in to say hello, share with you news and the like. Upon finishing my thesis, I will give the final wrap-up of what has been a rather disappointing two years of school, but the other joys I have found in the process.
This particular blog is about change. Not about the ones that happen in your life, but the one that you cause in others.
I was out to dinner with a friend, a wonderful friend who has been an amazing support system, and he tells me that the other night he was having trouble. He wanted to call me, to have me come, but his fiance talked him out of it, saying that I shouldn't be disturbed. If there is a friend in need, I will go or do whatever I can to help, so I reminded him of this.
All of this led to a conversation about my role in his life, as well as one or two others specifically. He said something to the effect that I am a wonderful influence because I accept everybody, I challenge them (and myself) to be better people and that I change lives by simply being in them.
I bring this up, not to share a huge compliment to me (although it did my heart good to hear), but because it made me think quite a bit about my place in the world.
I'm a recent almost graduate (stupid thesis), who's busting butt trying to find a job. I have made the decision to spend my life teaching. And recently I had a short interchange about changing the world, with John saying that he gave up on this ideal long ago. So, all of this added into this discussion of how I have changed these few friends lives. Not how, but simply that I have.
It reminded me of something. I can't change the world. I can't fix it. I can't solve the problems. But who cares about the can'ts? What about the can's? Whatever happened to those? Isn't making a difference in one or two lives worth it? That if we all hold hands with the person standing next to us, maybe, just maybe, someday the world will change? Possibly not in my lifetime, but who said change is immediate? By simply being who I am, by living my life the best (mostly) way I know how, I've changed these two or three friends - who turn around and change others by being the best versions of themselves as well, and so on and so forth.
Ultimately, we can and do change the world. Every person who is inspired, challenged or otherwise loved by you, is changed, their world is changed. And isn't that more than enough? Isn't that everything?
And a few quotes to end this off...
How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
Act as if what you do makes a difference. It does. ~William James
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale
Dare to reach out your hand into the darkness, to pull another hand into the light. ~Norman B. Rice
He has the right to criticize who has the heart to help. ~Abraham Lincoln
Do not let what you cannot do interfere with what you can do. ~John Wooden
I've seen and met angels wearing the disguise of ordinary people living ordinary lives. ~Tracy Chapman
The great use of life is to spend it for something that outlasts it. ~William James
Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope... and crossing each other from a million different centers of energy and daring those ripples build a current that can sweep down the mightiest walls of oppression and resistance. ~Robert F. Kennedy
There are two ways of spreading light - to be the candle or the mirror that reflects it. ~Edith Wharton
If you think you are too small to be effective, you have never been in bed with a mosquito. ~Betty Reese
Everybody can be great. Because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and your verb agree to serve.... You don't have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love. ~Martin Luther King, Jr.
The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. ~Albert Einstein
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. ~Carl Jung
The opposite of love is not hate, it's indifference.
The opposite of art is not ugliness, it's indifference.
The opposite of faith is not heresy, it's indifference.
And the opposite of life is not death, it's indifference.
~Elie Wiesel
Why love if losing hurts so much? We love to know that we are not alone. ~C.S. Lewis
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. ~Helen Keller
An age is called Dark, not because the light fails to shine, but because people refuse to see it. ~James Michener
Heros are ordinary people who make themselves extraordinary. ~Gerard Way
This particular blog is about change. Not about the ones that happen in your life, but the one that you cause in others.
I was out to dinner with a friend, a wonderful friend who has been an amazing support system, and he tells me that the other night he was having trouble. He wanted to call me, to have me come, but his fiance talked him out of it, saying that I shouldn't be disturbed. If there is a friend in need, I will go or do whatever I can to help, so I reminded him of this.
All of this led to a conversation about my role in his life, as well as one or two others specifically. He said something to the effect that I am a wonderful influence because I accept everybody, I challenge them (and myself) to be better people and that I change lives by simply being in them.
I bring this up, not to share a huge compliment to me (although it did my heart good to hear), but because it made me think quite a bit about my place in the world.
I'm a recent almost graduate (stupid thesis), who's busting butt trying to find a job. I have made the decision to spend my life teaching. And recently I had a short interchange about changing the world, with John saying that he gave up on this ideal long ago. So, all of this added into this discussion of how I have changed these few friends lives. Not how, but simply that I have.
It reminded me of something. I can't change the world. I can't fix it. I can't solve the problems. But who cares about the can'ts? What about the can's? Whatever happened to those? Isn't making a difference in one or two lives worth it? That if we all hold hands with the person standing next to us, maybe, just maybe, someday the world will change? Possibly not in my lifetime, but who said change is immediate? By simply being who I am, by living my life the best (mostly) way I know how, I've changed these two or three friends - who turn around and change others by being the best versions of themselves as well, and so on and so forth.
Ultimately, we can and do change the world. Every person who is inspired, challenged or otherwise loved by you, is changed, their world is changed. And isn't that more than enough? Isn't that everything?
And a few quotes to end this off...
How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
Act as if what you do makes a difference. It does. ~William James
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale
Dare to reach out your hand into the darkness, to pull another hand into the light. ~Norman B. Rice
He has the right to criticize who has the heart to help. ~Abraham Lincoln
Do not let what you cannot do interfere with what you can do. ~John Wooden
I've seen and met angels wearing the disguise of ordinary people living ordinary lives. ~Tracy Chapman
The great use of life is to spend it for something that outlasts it. ~William James
Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope... and crossing each other from a million different centers of energy and daring those ripples build a current that can sweep down the mightiest walls of oppression and resistance. ~Robert F. Kennedy
There are two ways of spreading light - to be the candle or the mirror that reflects it. ~Edith Wharton
If you think you are too small to be effective, you have never been in bed with a mosquito. ~Betty Reese
Everybody can be great. Because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and your verb agree to serve.... You don't have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love. ~Martin Luther King, Jr.
The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. ~Albert Einstein
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. ~Carl Jung
The opposite of love is not hate, it's indifference.
The opposite of art is not ugliness, it's indifference.
The opposite of faith is not heresy, it's indifference.
And the opposite of life is not death, it's indifference.
~Elie Wiesel
Why love if losing hurts so much? We love to know that we are not alone. ~C.S. Lewis
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. ~Helen Keller
An age is called Dark, not because the light fails to shine, but because people refuse to see it. ~James Michener
Heros are ordinary people who make themselves extraordinary. ~Gerard Way
Wednesday, February 17, 2010
DC, the Catholic Church, & Gay Marriage
Now those are three things that one generally does not expect to see in a subject line. Yet here it is? Why?
Well, not so long ago DC passed a law that said that gay marriage will be allowed. Well, we've all read my previous blogs on the gay marriage subject and know that I'm a rather large proponent of it.
In fact, two of my best friends are gay. A couple, one of whom I knew before I even officially moved to DC. Wonderful, beyond wonderful men. Men that I am proud to call my family, family that takes care of me, loves me, and will always stand by my side. They are getting married some time in 2011 and, yes, I will be in the wedding.
Well, the Catholic Church in DC muttered and moaned, made threats, and the like. Threats involving taking away social services from the city.
I am appalled to have to report, should you not already have read about it, that they are, in fact, going to do so.
What are they pulling first? Foster services. Here's an article from The Washington Times. I kid you not.
I could go on and on about the disenfranchised, about children, about making really crappy threats in the first place.
But I'm stumped. I'm just blown away at the bigotry, the prejudice, the sheer hatred that this church is imposing on its congregations. They are NOT teaching forgiveness, love, and kindness. They're teaching how to share hate, how to discriminate, how to oppress.
I'm thoroughly fascinated time and again by how different sects choose to read the bible. Yes, we all know the holy book has an insane amount of discrepancies. And at the end of the day, all I can ask you to consider is this: do you want to read that book to learn and preach hatred, or do you want to read that book to learn and preach love?
At the end of the day, I don't judge. That's for the big guy upstairs. I'm going to support my fellow man, I'm going to fight for my fellow man, and I'm going to love my fellow man. And before I get ripped by my Women's Studies colleagues, my fellow woman too.
Ultimately, I will go before God. I will stand before Him with nothing but love in my heart and knowing that I did what I did, that I stood for the disenfranchised and the oppressed with full knowledge of what may come my way. Because what is Heaven if it's a place of hate? Of judgment by the people who are allowed access through the gates? If Hell is where the people who stand up and fight their fellow man go, then I will be proud to stand among them. Because there is hope for a better tomorrow when you stand. When you teach your children to stand.
There is a difference between right and wrong. And even if you think that the actions of others are wrong, then my question becomes, what's worse? Them for doing the action? Or you for judging that action to the point of perpetrating hatred, bigotry, and prejudice? I cannot control my fellow person, I can only control me.
And my control of myself is to love. To exist. To support. To find it within me to always have the strength to hope for a better tomorrow where we exist side by side in some version of harmony.
Do you have it in you to stand with me? To hold hands with me? To believe in that better tomorrow with me?
Do you believe in love?
Well, not so long ago DC passed a law that said that gay marriage will be allowed. Well, we've all read my previous blogs on the gay marriage subject and know that I'm a rather large proponent of it.
In fact, two of my best friends are gay. A couple, one of whom I knew before I even officially moved to DC. Wonderful, beyond wonderful men. Men that I am proud to call my family, family that takes care of me, loves me, and will always stand by my side. They are getting married some time in 2011 and, yes, I will be in the wedding.
Well, the Catholic Church in DC muttered and moaned, made threats, and the like. Threats involving taking away social services from the city.
I am appalled to have to report, should you not already have read about it, that they are, in fact, going to do so.
What are they pulling first? Foster services. Here's an article from The Washington Times. I kid you not.
I could go on and on about the disenfranchised, about children, about making really crappy threats in the first place.
But I'm stumped. I'm just blown away at the bigotry, the prejudice, the sheer hatred that this church is imposing on its congregations. They are NOT teaching forgiveness, love, and kindness. They're teaching how to share hate, how to discriminate, how to oppress.
I'm thoroughly fascinated time and again by how different sects choose to read the bible. Yes, we all know the holy book has an insane amount of discrepancies. And at the end of the day, all I can ask you to consider is this: do you want to read that book to learn and preach hatred, or do you want to read that book to learn and preach love?
At the end of the day, I don't judge. That's for the big guy upstairs. I'm going to support my fellow man, I'm going to fight for my fellow man, and I'm going to love my fellow man. And before I get ripped by my Women's Studies colleagues, my fellow woman too.
Ultimately, I will go before God. I will stand before Him with nothing but love in my heart and knowing that I did what I did, that I stood for the disenfranchised and the oppressed with full knowledge of what may come my way. Because what is Heaven if it's a place of hate? Of judgment by the people who are allowed access through the gates? If Hell is where the people who stand up and fight their fellow man go, then I will be proud to stand among them. Because there is hope for a better tomorrow when you stand. When you teach your children to stand.
There is a difference between right and wrong. And even if you think that the actions of others are wrong, then my question becomes, what's worse? Them for doing the action? Or you for judging that action to the point of perpetrating hatred, bigotry, and prejudice? I cannot control my fellow person, I can only control me.
And my control of myself is to love. To exist. To support. To find it within me to always have the strength to hope for a better tomorrow where we exist side by side in some version of harmony.
Do you have it in you to stand with me? To hold hands with me? To believe in that better tomorrow with me?
Do you believe in love?
Tuesday, January 12, 2010
Get Sparky!
If you want a preview of the book I talked about in my last blog (and win me some sparkpoints and who knows what else), go to the link below and enjoy!
http://book.sparkpeople.com/book.asp?u=MOHO13
http://book.sparkpeople.com/book.asp?u=MOHO13
Monday, January 11, 2010
The Spark
I have been on a web site since May of last year, a nutrition/fitness/lifestyle change web site. It's a free site that emphasizes community while making healthy choices in fitness and nutrition.
Called SparkPeople, I have loved the community part of it since the day I joined. But, I will full well admit, I haven't been very sparky in that I didn't particularly well follow the plan or I cheated on it. It definitely goes to show that it's often not the plan that doesn't work, but the us following the plan!
Well, they have put out a book, "The Spark". I have read the intro chapters to it and LOVED it. The stories of excuses all made sense to me and the ways suggested to motivate yourself made even more sense to me. In the book they have a 28-day plan that differs from their online 12-week plan. I think the 12-week plan intimidated me a bit and that's why I was never particularly religious about following anything.
I should pause to note, when I say plan, I mean a suggested outline of meals that you can modify or just not use. They are big proponents of learning portion sizes and simply how to live your best life while eating healthy and incorporating fitness.
Back to the book!
I have started week 1 of the 28-day plan and I am far more excited for this than I ever have been because the goals for this week are doable. They make sense. They're small changes that I can make.
Everything about this book just makes sense. So if you're looking to lose weight, eat better, or encourage someone else to be healthier, this book is a solid investment. No more of the crap that doesn't work, or if it does, not for long. This is about changing the way you look at food and finding what works and what doesn't. It's process, one that will ultimately better you.
Trust me, this is the book to buy when you're looking to make a positive change in your health.
P.S. if you decide to join the site, (a) give me credit please (I'm all about the sparkpoints) and (b) add me as a friend. My username is: moho13.
Called SparkPeople, I have loved the community part of it since the day I joined. But, I will full well admit, I haven't been very sparky in that I didn't particularly well follow the plan or I cheated on it. It definitely goes to show that it's often not the plan that doesn't work, but the us following the plan!
Well, they have put out a book, "The Spark". I have read the intro chapters to it and LOVED it. The stories of excuses all made sense to me and the ways suggested to motivate yourself made even more sense to me. In the book they have a 28-day plan that differs from their online 12-week plan. I think the 12-week plan intimidated me a bit and that's why I was never particularly religious about following anything.
I should pause to note, when I say plan, I mean a suggested outline of meals that you can modify or just not use. They are big proponents of learning portion sizes and simply how to live your best life while eating healthy and incorporating fitness.
Back to the book!
I have started week 1 of the 28-day plan and I am far more excited for this than I ever have been because the goals for this week are doable. They make sense. They're small changes that I can make.
Everything about this book just makes sense. So if you're looking to lose weight, eat better, or encourage someone else to be healthier, this book is a solid investment. No more of the crap that doesn't work, or if it does, not for long. This is about changing the way you look at food and finding what works and what doesn't. It's process, one that will ultimately better you.
Trust me, this is the book to buy when you're looking to make a positive change in your health.
P.S. if you decide to join the site, (a) give me credit please (I'm all about the sparkpoints) and (b) add me as a friend. My username is: moho13.
Saturday, December 5, 2009
Almost Post Fall Semester...
Again, not a huge update. All presentations are DONE!!! I did well on all of them I believe and take much comfort in that. I am currently taking a break from a lovely little something called comprehensive exams. Essentially, it is an exit exam of essays that I am required to pass in order to graduate. Two down, one to go. I'm feeling good about them, so can't complain about that!
Otherwise, tomorrow I have one paper to finish and during the week next week, I have two papers to write. Then... done! For the semester that is. All I have next semester is applying for jobs during the year, one class, writing my thesis, working a job, and hopefully picking up another one. Not too busy at all! Really!
Time to go bang... out the last essay. What did you think I was going to say??? I have no life for such things. Please. Keep it clean people.
Otherwise, tomorrow I have one paper to finish and during the week next week, I have two papers to write. Then... done! For the semester that is. All I have next semester is applying for jobs during the year, one class, writing my thesis, working a job, and hopefully picking up another one. Not too busy at all! Really!
Time to go bang... out the last essay. What did you think I was going to say??? I have no life for such things. Please. Keep it clean people.
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